Rebirthing Breathwork Mastery Session
2.5 hour virtual or In Person session
Imagine creating a life that you really love where you are clear on what you desire to create, you are aware of what is in the way, you have the tools to rewire old patterns and beliefs and you are your own biggest supporter!
About Rebirthing breathwork mastery
Alakh Analda, the founder of Rebirthing Breathwork Mastery (RBM) describes RBM as "breath training to live intentionality by using the full, conscious, connected breath within a self-paced process to clear subconscious material allowing you to become more clear and free physically, mentally, emotionally and spiritually. "
RBM is a style of breath that activates the parasympathetic part of our nervous system which allows you to step into your comfort zone and have many different types of experiences from releasing, anchoring, inspiring, relaxing, integrative, etc.
Your experience may be subtle where you feel like nothing is happening or you may experience mild to intense body sensations, you may have memories arise, mental chatter or feelings come to the surface to be felt. All experiences are validated. The emphasis for each session is to go integrated step by integrated step always moving you closer to your intention.
Now is
your time
Do you feel like you have tried it all? Have you been trying to figure it all out in your head, constantly analyzing? You have recognized your old beliefs and patterns but you can't stop repeating them? Maybe the harder you try the more stuck you seem?
Understanding with your mind can be a really important step but we need tools that help us get clear on what we really want and tools that help us rewire old beliefs, thoughts and patterns.
We are meant to be creators. You can consciously create using your breath.
To do this you may have to release stored pain, rewire patterns, validate what is authentically true for you, anchor in new energy, and allow yourself to be supported.
Breathwork can help you feel empowered to be your authentic self in a supported space by a facilitator who will fully validate your experience and ask questions to help you get in touch with what is true for you.
I’m here to support you as you explore partnering with the breath to become the main character in the story of your life.
Why Breathe?
INCREASED SELF- Awareness
Become more aware of how to use your own breath & body awareness allowing you to notice when things trigger you and know how to clear what is in the way of what you want.
FEEL Clear & Inspired
When we release past limiting thoughts and beliefs held in our body we have access to that previously locked energy and clarity emerges. Open-mindedness and openheartedness become available!
BE FREE To CHOOSE
Feel clear about what is true for you and be able to confidentially choose what you want to do and what you want to create from an authentic place validating your choices as your own. You get to choose in the present moment what you want to create.
CREATe An Intentional Life
Create clear intentions around how you would prefer your life to be and work toward creating those things while clearing everything in the way
This is your invitation to step into your role as a creator
Each 2.5 hour session begins with intention setting where you speak into what is true for you and how your would prefer for things to be going, followed by a 90 min breath session that uses a full, conscious connected breath to either clear what's in the way of your intention or to anchor in a new way of being, ending with a debrief about what happened in your session and how it relates to your intention.
1:1 and 2:1 Sessions
3 Options Available:
In Person in Your Home
In Person at a Center in ScituatE
Online
GROUp Sessions Available
ONLINE and IN Person GROUP SESSIONS AVAILABLE For up to 6 people. email [email protected] to learn more.
REMEBER & RECLAIm YOUR TRUE Essence
Are Your Ready to Embrace an Intentional Life?
$222
This is the time to decide that you are a priority in your own life.
faq
What Do I need to bring to An Online session?
You will want to make sure you have a space to lay down - a bed, couch or mat are often the most comfortable to lay down for the 90 minute breath practice. You will want to dress comfortably and have an extra blanket nearby. You can also bring some water and a journal & pen.
Do I need Prior Breathwork Experience?
You don't need any prior experience! The full practice will be explained and there will be plenty of time for questions. This practice is perfect for first timers and experienced breathworkers.
I've tried a Dynamic style of breathwork. Is this the same?
The style of breath is gentle. You will be breathing in and out through your nose without putting any pressure or force on the breath. There are many styles of breathwork that are great; this specific style is designed to activate your parasympathetic system so you can connect deeply while feeling safe and supported.
Where are the In Person Sessions Offered?
In person session can be at your home or at the Minot Mist Center in Scituate, MA.
Can Bring my Partner or a Friend to the Session?
Absolutely! Breathwork can be an amazing way to connect more deeply with a partner or friend, beyond day to day conversation. It can help you align with the future you want to create together.
I am interested but i still have a lot of questions. How can i reach out to you.
I completely understand and its really important to me that your questions are answered and you feel confident booking a session. Please email me at [email protected] and if you would prefer to meet over Zoom or a phone call we can absolutely do that too. Just reach out!
Your breathwork session will gift you with...
Feelings of inner strength and a major boost in energy.
A deeper connecton to what is true for you now and how you prefer things to be in the future
Feeling Free to choose how you move forward
Deep presence, support & validation
Confidence and Clarity as you move forward through your life.
Breathworker
Megan Kearney
I first heard about breathwork on a podcast in late 2019. I immediately googled the person on the podcast, Erin Telford and quickly signed up for a group session. I was immediately hooked. 2020 was an incredibly stressful year and I really leaned into breathwork. After a few sessions, I had a moment where I thought, this is what I am meant to do with the rest of my life. But my overthinking brain at the time quickly took over to convince me that wasn't possible.
I continued to practice breathwork, first becoming a trained facilitator in a dynamic style of breathwork before discovering Rebirthing Breathwork Mastery in early 2022. 2 huge things happened- one was it suddenly felt possible that I could be a person who had grounded, nourishing daily practices after a lifetime of hating routine and it felt possible that I could leave my corporate job that I had felt complete with for quite a long time.
I began studying at the School of Breathwork with Eleanor Mann and her team in July 2023 and being as to support people as they discover and practice RBM has been a dream come true. My love of breathwork is a core part of my life and the impact it has had on my life is profound. I could not be more excited to share the practice with you.
Your breath is always with you, supporting your aliveness.
Learn how to connect more deeply with your body & breath.